Wednesday 11.25.2015

Holiday Hours

Mon-Wed Normal Hours
Thurs- 9:30 am Class
Fri- 9:30 Class 10:30 Open Gym

Strength
10 x 2 Back Squat @65%

 

Conditioning

5 Rounds
10 KB Deadlift R 53/35
5 KB 1 Arm Swing R 53/35
10 KB Deadlift L 53/35
5 KB 1 Arm Swing L 53/35


Finisher
100 Banded Leg Curls

 

Competition

3 Rounds
5 Front Squats 185/125
5 Muscle Ups