Wednesday 11.2.2016

Strength

20 min to find 2RM Back Squat

Conditioning

12 min EMOM
5 Deadlifts 225/155
5 Bar Facing Burpees

Finisher
3 x 8 DB Bulgarian Split Squat

Competition
30 Burpee Ring Muscle Ups

Beginners’

Strength

15 min to work up to Heavy 2 Rep Back Squat

Conditioning

12 min EMOM
5 Deadlifts
5 Burpees

Finisher
3 x 8 DB Split Squat