Wednesday 11.15.2017

Strength

Every 3 min for 5 Rounds

6 Deadlifts
4 Hang Power cleans
2 Shoulder to Overhead
*must go unbroken for round to count towards score. Score heaviest set.

Conditioning

“Bad Luck Fale”

For Time:
50/40 Calorie Ski
75/60 Calorie Row
1000m Run

Finisher

30 V-Ups

Competition

5!
Full Clean 185/125
Bar Facing Burpees