Wednesday 10.5.2016

Strength

10 min EMOM 1 Deadlift  @ 70%

Conditioning

“Ricky Steamboat”

100 Box Jump Overs 24/20
*5 Burpees at the top of each minute

Finisher
3 x 6 1 Leg Barbell RDL
3 x 20 Banded Abs

Competition
10 min EMOM
2 Back Squat at 80%

Beginners’

Strength

15 min to find 5RM Deadlift

Conditioning

100 Box Step Overs 24/20
*3 Burpees at the top of each minute

Finisher
3 x 10 Barbell Romanian Deadlift