Wednesday 10.12.2016

Strength

Close Grip Floor Press 12 x 3 @50%

Conditioning

“Apocalypse”

600m Run
50 Push-ups
400m run
30 Ring Dips
200m Run
10 DB Push Press(Per Arm) 40/30
*15  minute time cap

Finisher
2 x ME Chinese Plank

Competition
10 min Handstand Walk Work
3 x 1 Min ME Double Unders

Beginners’

Strength

12 x 3 Close Grip Floor Press (light)

Conditioning
400m Run
20 Push-ups
200m run
20 Bench Dips
100m Run
10 DB Push Press(Per Arm)
-15  minute time cap

Finisher
2 x ME Plank