Wednesday 1.29.2014 Classes Cancelled

wodThe road conditions will not be in any shape to drive on. For the safety of the coaches and all of the members we will not be open. The workout we had planned can still be done at home luckily! Post your time to comments.  CONDITIONING

For Time

10-20-30-40-50 jumping squats weighted sit-up

Post WOD 5 min Plank

COMPETITION

Pistols 4 x 10 (5 per side)

DU 300 reps in as few sets as possible

HSPU 4 x Max reps Strict