Wednesday 3.23.2016

Strength

10 x 3 Strict Press @70%

Conditioning

20 min EMOM

Even 10 Push Press 95/65
Odd 10 Pull-ups

Finisher
3 x ME Hollow Rock Hold

Competition
3 x 10 Shoulder Touches
3 x 20 GHD Sit ups

Beginners’

Strength

10 x 3 Strict Press

Conditioning

20 Min EMOM

Even 10 Push Press
Odd 10 Ring Row

Finisher
3 x ME Hollow Rock Hold