Tuesday 9.8.2015

Strength

15 min to find 2rm Hang Power Snatch

Conditioning

12 min AMRAP

Power Snatch Ladder

1 Hang Power Snatch 95/65
15 Double Unders
2 Hang Power Snatch 95/65
15 Double Unders
…….Add 1 Hang Power Snatch each Round until the 12 min are up

Finisher
2 x ME Plank Hold
2 x ME Handstand Hold

Competition
135/95

6 min AMRAP
2 Bar Muscle Up
25’ Handstand Walk

Beginners

Strength
5 x 5 Back Squat

Conditioning

5 Rounds

200m Run
7 Deadlifts
28 Single Unders

Finisher
3 x ME Plank Hold