Tuesday 9.6.2016

Strength

10 min EMOM Power Clean + Hang Power Clean + Jerk @ 70% of Jerk

Conditioning

“The Hateful Eight”

8 min AMRAP

Ascending Ladder

2 Hang Power Clean 135/95
2 Shoulder to Overhead 135/95
2 Burpees over the Bar
4 Hang Power Clean 135/95
4 Shoulder to Overhead 135/95
4 Burpees over the Bar
6 Hang Power Clean 135/95
6 Shoulder to Overhead 135/95
6 Burpees over the Bar

Add 2 reps until AMRAP is over….

Finisher
Tabata V-Ups

Competition
10 Muscle ups
Rest 3 min
10 Muscle ups

Beginners’

Strength

10 min EMOM Power Clean + Hang Power Clean + Jerk

Conditioning

8 min AMRAP

Ascending Ladder

2 Shoulder to Overhead
2 Burpees over the Bar
4 Hang Power Clean
4 Shoulder to Overhead
4 Burpees over the Bar
6 Hang Power Clean
6 Shoulder to Overhead

6 Burpees over the Bar

Add 2 reps until AMRAP is over….

Finisher
3 x 10 V-Ups