Tuesday 9.27.2016

Strength

10 min EMOM Full Snatch + OHS @60%

Conditioning

Teams of 2

10 Rounds For Total Meters

1:30 min Rounds

10 Toe 2 Bar
Me Row for Meters

*1 partner works while other rests.

Finisher
3 x 25 Back Extension

Competition
15 Full Snatch for time 135/95

Beginners’

Strength

10 min EMOM Full Snatch + Overhead Squat (light)

Conditioning

10 Rounds

For Total Meters 1:30 min Rounds

10 Hanging Knee Raise
Me Row for Meters
*1 partner works while other rests.

Finisher
3 x 15 Back Extension