Tuesday 9.20.2016

Strength

15 min to find 2RM Full Clean

Conditioning

“The Chief”

5 rounds
3 min AMRAP

3 Power Clean 135
6 push-ups
9 Squats
*1 min Rest

Finisher
2 x ME Strict Knee Raise

Competition
5 x 3 Hang Clean Pulls @110%

 

Beginners’

Strength

15 min Hang Full Clean Work

Conditioning

3 Rounds

3 min AMRAP

3 Hang Power Clean
6 push-ups
9 Squats
*1 min Rest

Finisher
2 x ME Strict Knee Raise