Tuesday 9.15.2015

Strength

15 min to find Heavy
Hang Power Clean + Clean

Conditioning

Score Each Round

Min 1-3
12 Full Cleans 135/95

Min 4-6
12 Full Cleans 155/115

Min 6-9
12 Full Cleans 185/135

*10 Burpee penalty for each rep not completed within the 3 minutes

Finisher
3 x ME V Up

Competition
5 x 3 Clean pulls (Heavy)
15 Muscle up for time

Beginners’

Strength
5 x 5 Push Press

Conditioning

Half “Cindy”
10 min AMRAP
5 Pull-ups
10 Push ups
15 squats

Finisher
3 x 20 sit ups