Tuesday 9.13.2016

Strength

15 min to find Heavy Power Snatch + Hang Power Snatch (below the knee)

Conditioning

CrossFit Games Open 11.1

10 min AMRAP
30 Double Unders
15 Power Snatch 75/55

Finisher
100 Dead Bugs

Competition
30 DB Full Snatch 50/30

Beginners’

Strength

15 min Hang Power Snatch Double Work

Conditioning

10 min AMRAP
30 Single Unders
15 Hang Power Snatch 35/15

Finisher
50 Dead Bugs