Tuesday 9.1.2015

DON'T FORGET THAT AM CLASS TIMES CHANGE STARTING MONDAY 8/31! 

5:30am/6:30am/8:30am MON-THUR AND 6:00am/8:30am FRI

Strength

8 min EMOM
Hang Clean Pull + Hang Power Clean + Front Squat @ 55%

Conditioning

For Time:

21-15-9
Full Clean 135/95
Lateral Bar Hops

Finisher
Tabata Dead Bugs

Competition
Tabata Airdyne

Beginner

Strength

5 x 5 Back Squat

Conditioning

21-15-9
Med Ball Clean
Box Jump

Finisher
Tabata Dead Bugs