Tuesday 9.16.2014

wodSTRENGTH15 min to find Heavy Hip Snatch

CONDITIONING 10 Power Snatch 105/75 20 DU 8 Power Snatch 20 DU 6 Power Snatch 20 DU 4 Power Snatch 20 DU 2 Power Snatch 20 DU

COMPETITION Hang Snatch Pull 6 x 2 (heavy)