Tuesday 8.9.2016

Strength

10 min EMOM  2 Hang Power Clean @60%

Conditioning

“N’Sync”

3 Min AMRAP

3 Power Clean 155/105
3 Burpees over bar

3 min rest

3 min AMRAP

3 Power Clean 155/105
3 Burpees over Bar

3 min Rest

3 min AMRAP Burpees over Bar

*score total reps

Finisher
3 x 10 Toe 2 Bar

Competition
5 Sets
3 Muscle Up + Max Ring Dips

Beginners’

Strength

15 min Hang Power Clean Work

Conditioning

2 Min AMRAP

2 Power Clean
2 Burpees over bar

2 min rest

2 min AMRAP

2 Power Clean
2 Burpees over Bar

2 min Rest

2 min AMRAP

Burpees over Bar

*score total reps

Finisher
3 x 10 Hanging knee raise