Tuesday 8.4.2015

Strength

10 sets every 90 sec
Clean and Jerk (any type)
start @50% and add weight each set

Conditioning

4 Rounds
5 Squat Clean Thrusters 95/65
10 Burpee Pull- ups
*1 min rest

Finisher

3 x 1 min Plank

Competition

*135/95
* Burpee CTB

Beginners Class
10 Minutes

Clean and Jerk Work

4 Rounds

10 Med Ball Thrusters
10 Burpees
10 Ring Rows

Finisher 

3x ME Sit ups