Tuesday 8.30.2016

Strength

Deload Week! Enjoy the recovery week… The weights shall return next week!

Conditioning

“Hard Target”

3 Rounds

21 Wall Balls 20/14
15 American KB Swings 53/35
9 Burpees

Finisher
3 x 10 (per leg) 1 Leg Squat on box 24/20

Beginners’

Conditioning

3 Rounds

15-12-9

Wall Ball
KB Swing (russian)
Burpee

Finisher
3 x 5 (per leg) 1 leg squat on box