Tuesday 8.23.2016

Strength

10 min EMOM 2 Power Clean w/2 Second hold below the knee @60%

Conditioning

“Bluto”

40/30 Calorie Row
40 Deadlifts 115/75
40 Lateral Burpees Over the bar
40 Hang Power Cleans 115/75

Finisher
3 x 10 Weighted Sit-up

Competition
3 x ME Shoulder Touches
10 min Handstand Walk Work

Beginners’

Strength

10 min EMOM 2 Power Clean w/2 Second hold below the knee (light)

Conditioning

30/20 Calorie Row
30 Deadlifts
30 Lateral Burpees Over the bar
30 Hang Power Cleans

Finisher
3 x 10 Sit-up