Tuesday 8.2.2016

Strength

20 min to find 1RM Snatch

Conditioning

“Isabel”

30 Power Snatch 135/95

Finisher
100 Band Pull a aparts
Tabata Dead Bugs

Competition
3 Rounds
10 OHS 135/95
50 Double Unders

Beginners’

Strength

15 min to build to a Medium Power Snatch

Conditioning

3 Rounds
200m Run
10 Power Snatch

Finisher
50 Band Pull a aparts
Tabata Dead Bugs