Tuesday 8.18.2015

Strength
15 min to find Heavy Muscle Clean + Strict Press

Conditioning

For TIme:
10 Thrusters 115/75*
9 Deadlifts 115/75
8 Full Cleans 115/75
7 Push Press 115/75
6 Hang Power Clean 115/75
5 Push Jerks 115/75
4 Front Squats 115/75
3 Hang Full Clean 115/75
2 Power Clean 115/75
1 Strict Press 115/75

Finisher
3 x ME Toe 2 Bar

Competition
*135/95

Beginners

Strength
10 min EMOM
2 Front Squats

Conditioning

8 min AMRAP
10 Med Ball Clean
10 Med Ball Thruster

Finisher
3 x ME sit ups