Tuesday 8.01.2017

Strength

10 min EMOM 3 Position Power Clean Hang Above Knee + Hang Below Knee + Floor @60%

Conditioning

“Ivan Koloff”

3 Rounds

1 min On/30 sec Rest
Ski-Erg for Calories
Sandbag Over Shoulder 100/75
Burpee to Target

Finisher

30 V-Ups

Competition

5 x 3 Hang Clean Pulls @105%