Tuesday 8.12.2014

wodSTRENGTH15 min to find heavy Hang Power Clean + Hang Clean (just below the knee) 

CONDITIONING 3 Rounds of: 3 min AMRAP: 3 Hang Power Clean 135/95 6 Box Jump 24/20 *2 min rest between rounds*

Finisher 3 x 20 Banded Abs