Tuesday 7.5.2016

Strength

20 min to find 1RM Hang Full Snatch

Conditioning

“Iceman”

10 min AMRAP
20 Alternating DB Snatch 40/30
4 20m Shuttle Sprint

Finisher
3 x 15 V-Ups
100 Banded Face Pulls

Competition
5!
OHS 135/95
CTB Pull-ups

Beginners’

Strength

15 min Hang Snatch Work

Conditioning

10 min AMRAP
20 Alternating DB Snatch
80m Shuttle Sprint

Finisher
3 x 10 V-Ups
75 Banded Face Pulls