Tuesday 7.26.2016

Strength

24 min E3MOM Power Clean and Jerk
(build to a heavy over the 8 sets)

Conditioning

“Grace”
30 Power Clean and Jerk 135/95

Finisher
3 x 40 Sec Hanging 90 degree knee hold

Competition
3 sets ME UB Muscle Ups

Beginners’

Strength

15 min to find Heavy Power Clean and Jerk

Conditioning

“Grace”
30 Power Clean and Jerk 135/95

Finisher
4 x 20  Sec Hanging 90 degree knee hold