Tuesday 7.12.2016

Strength

10 min EMOM

Power Clean + Power Clean + Split Jerk @60%

Conditioning

“Magneto”

5 Rounds
7 Power Clean 135/95
10 Pull-ups

Finisher
3 x 10 Weighted Sit-up
100 Band Pull aparts

Competition
For Time:
50 Cal Row
50 Burpees

Beginners’

Strength

10 min EMOM

Power Clean + Split Jerk (medium light)

Conditioning

5 Rounds

5 Power Clean
10 Ring Rows

Finisher
3 x 10 Weighted Sit-up
50 Band Pull aparts