Tuesday 7.8.2014

wodSTRENGTH/SKILL20 min to Establish 2 RM Power Snatch

CONDITIONING 21-15-9 OHS 95/65 *Pull-ups

Post WOD 4 Rds 30 sec on/off Weighted Plank 

COMPETITION *CTB in workout

10 min bar MU work 100 banded pull downs