Tuesday 7.22.2014

wodSTRENGTH/SKILL10 x 3 Front Squat @ 60% 90 sec rest

CONDITIONING 800m Run 40 Burpee Box Jump Over 24/20 800m Run

Post WOD 100 Monster Walk Steps

COMPETITION 3 x 5 Pistols (per leg) 100 Banded Leg Ext.