Tuesday 7.1.2014

wodSTRENGTH/SKILL10 Min EMOM 10 DB Push Press

CONDITIONING 3 Rounds 3 min AMRAP 4 Single arm DB Press (4 per side) 6 T2B 8 Russian KB swing (Heavy)

*2 min rest between rounds

Post WOD 4 x 25’ Seal Walk Fwd/back 

COMPETITION 5 x 10 Bent over Row 10 min MU practice