Tuesday 6.7.2016

Strength

15 min to find Heavy Snatch + Hang Snatch

Conditioning

“Universal Soldier”

15-12-9-6-3

Hang Power Snatch 95/65
Box Jump 24/20

Finisher
3 x ME Sec Hanging Tuck Hold 90 degrees

Competition
5 min AMRAP
2 Bar Muscle Up
3 Full Snatch 115/85

Beginners’

Strength

15 min 3 Rep Power Snatch

Conditioning

15-12-9-6-3

DB Snatch
Box Jump

Finisher
3 x ME Hanging Tuck Hold