Tuesday 6.6.2017

Strength

10 min EMOM  Full Snatch + Hang Full Snatch @ 50%

Conditioning

“Ronnie the Limo Driver”

Partner Workout
15 min AMRAP
15/12 Calorie Bike
5 Full Snatch 95/65

Finisher

1 x ME Plank (left hand right foot off ground pointed)
1 x ME Plank (right hand left foot off ground pointed)

Competition

2 Rounds 300/250m Row + ME Handstand Hold (all out effort on both)
Rest as needed