Tuesday 6.28.2016

Strength

10 min EMOM
Power Clean + Hang Power Clean + Hang Power Clean @60%

Conditioning

“Wolverine”

7 min AMRAP

7 Deadlift 135/95
7 Hang Power Clean 135/95
7 Toe 2 Bar
7 Lateral Bar Hops

Finisher
ME Rotating Plank

Competition
6 min AMRAP
5 Muscle up
25 Double Unders

Beginners’

Strength

10 min EMOM  Power Clean + Hang Power Clean + Hang Power Clean

Conditioning

7 min AMRAP

7 Deadlift
7 Hang Power Clean
7 Bar Hops

Finisher
ME Rotating Plank