Tuesday 6.21.2016

Strength

15 min

Muscle Snatch
1-1-1
Power Snatch
1-1-1
Snatch
1-1-1

*Score is total of all lifts added together.

Conditioning

“Baroness”

800m Run
40 DB Snatch 30/20
400m Run
20 DB OHS 30/20
200m Run
10 DB full Snatch 30/20

Finisher
100 Band Pull Apart

Competition
*40/30

Beginners’

Strength

Muscle Snatch
1-1-1-1
Power Snatch
1-1-1-1

Conditioning

3 Rounds
400m Run
20 Alternating DB Snatch

Finisher
50 Band Pull Aparts