Tuesday 6.13.2017

Strength

10 min EMOM Power Clean + Hang Power Clean + Push Jerk + Push Jerk @60% of Jerk

Conditioning

“Mariann from Brooklyn”

Partner Workout
14 Rounds
10/8 Calorie Bike
10 DB Power Clean 50/35

 Finisher

30 V-Ups

Competition

30/25 Calorie Bike
20 Sandbag Cleans 100/75