Tuesday 6.3.2014

wodNew Class Times Start This Week!!! Schedule 

STRENGTH/SKILL

Back Squat

3 x 3 @ 95%

*4 min rest

CONDITIONING

For Time:

21-15-9

Front Squat 135/95 Push Up

Post WOD

75 walking lunge steps UB

COMPETITION

4 x 12 Reverse hyper @50% of squat 1rm

100 Banded Leg curls