Tuesday 6.24.2014

wodSTRENGTH/SKILL 15 min EMOM (light) 3 Hang Power snatch @ 50% 

CONDITIONING

8 Rounds 200m Run 10 DB Snatch (10 per side)

Post WOD 50 Hanging knee raise 

COMPETITION

8 x 2 Snatch Grip RDL (HEAVY)