Tuesday 6.17.2014

wodSTRENGTH/SKILL Back Squat 8 @ 40% Rest 2 min 5 @ 60% Rest 2 min 3 @ 70% Rest 3 min 1 @ 80% Rest 3 min 1 @ 90% Rest 4 min 1 @ 100% Rest 4 min 1 @ 105-110%

CONDITIONING

3 Rds 20 Wall Ball 20/14 20  Box Jumps 24/20

Post WOD 150 monster walk steps

COMPETITION

Sled Drag (backwards) 4 x 50 ft Heavy