Tuesday 5.9.2017

Strength

20 min to find 2RM Power Snatch

Conditioning

“Little Red Corvette”

4 Rounds
400m Run
20 Box Jumps 24/20

Finisher

100 Dog Pointers

Competition

5 Rounds

Walk Walk + Max Effort Handstand Hold (feet off of wall)

Beginners’

Strength

15 min to find 2 RM Hang Power Snatch

Conditioning

4 Rounds
200m Run
20 Box Jumps

Finisher

50 Dog Pointers