Tuesday 5.3.2016

Strength

20 min to Find 1RM Power Clean

Conditioning

800m Run
3 Rounds
15 Power Cleans 95/65
15 Sit-ups
800m Run

Finisher
3 x 30 Russian Twist

Competition
5 min AMRAP
Burpee Muscle-up

Beginners’

Strength

15 min to find Heavy Power clean

Conditioning

800m Run
3 Rounds
15 Med Ball Cleans
15 Sit-ups

Finisher
3 x 30 Russian Twist