Tuesday 5.31.2016

Strength

20 Min to find 1RM Clean and Jerk

Conditioning

“Bloodsport”

10 Power Clean and Jerk 135/95
400m Run
10 Power Clean and Jerk 135/95
400m Run
10 Power Clean and Jerk 135/95

Finisher
100 Russian Twist

Competition
3 x 5 Front Rack Zercher Press (light)
30 Burpees for time

Beginners’

Strength

15 min Power Clean Work

Conditioning

12 min AMRAP

10 Med Ball or Dumbbell  Clean and Press
200m run

Finisher
50 Russian Twist