Tuesday 5.24.2016

Strength

Work up to Heavy Power Snatch + OHS + OHS

Conditioning

Team Workout

10 Rounds
2 min Rounds

10 OHS 95/65
Row For Meters

*Partners alternate full rounds. Score is Meters.

Finisher
3 x ME Strict Toe 2 Bar

Competition
5 min AMRAP
5 ring Dips
5 HSPU

Beginners’

Strength

10 min EMOM

Power Snatch + OHS + OHS

Conditioning

Team Workout

10 Rounds

2 min rounds

10 Goblet Squat
Row For meters

*Partners alternate full rounds. Score is Meters.

Finisher
3 x ME Hanging Leg Raise