Tuesday 5.23.2017

Strength

8 min EMOM Tall Power Snatch + Hang Power Snatch (above knee) @50%

Conditioning

“Thorisdottir”

42-30-18
21-15-9
12-9-6
Double Unders
Alternating DB Snatch 50/35
1 Arm DB Overhead Squat 50/35

Finisher

100 Face Pulls

Competition

10 min Bike For Calories