Tuesday 5.17.2016

Strength

10 min EMOM Power Clean + Hang Power Clean @ 70%

Conditioning

3 Rounds

3 min AMRAP

3 Hang Power clean 155/105
9 HR Push-up
27 Double Under
*1 min Rest

Finisher
3 x 20 Hanging Knee Raise

Competition
*185/125
*6 HSPU

Beginners’

Strength

10 min EMOM  Power Clean + Hang Power Clean

Conditioning

3 Rounds

3 Min AMRAP

3 Power Clean
3 HR Push-ups
20 Single Unders

Finisher
3 x 20 Hanging Knee Raise