Tuesday 5.16.2017

Strength

20 min to find 2RM Full Clean

Conditioning

2017 Regional Event 6

30/25 Cal Bike
20 Burpee Box Jump Overs 24/20
10 Power Cleans 155/105

Finisher

1 x ME PLank

Competition

*30/24/ 185/125

Beginners’

Strength

15 min to find 2RM Full Clean (get as deep as possible)

Conditioning

25/20 Cal Bike
20 Burpee Box Step Oer
10 Power Cleans

Finisher

1 x ME Plank