Tuesday 5.6.2014

wodSTRENGTH/SKILL Back Squat 6 x5 @ 80% 3 min Rest

CONDITIONING

For Time:

10 Pull-ups 1 Burpee 9 pull-ups 2 Burpees 8 Pull-ups 3 Burpees 7 Pull-ups 4 Burpees 6 Pull-ups 5 Burpees 5 Pull-ups 6 Burpees 4 Pull-ups 7 Burpees 3 Pull-ups 8 Burpees 2 Pull-ups 9 Burpees 1 Pull-up 10 Burpees

 

Post WOD Banded Hamstring Curl x 100

COMPETITION

4 x 10 Reverse Hyper @ 50 % of 1rm back squat

Sled Push 5 x 20m