Tuesday 5.20.2014

wodSTRENGTH/SKILL Back squat

5 x 5 @ 85%

*3 min rest

CONDITIONING

3 Rounds for reps

1 min at each station with running clock

ME Toe 2 Bar

ME Box Jump 24/20

ME Russian KB Swing (Heavy)

Post WOD 100 Band Pulldowns

COMPETITION

FS 2 x 20 @ 50%

Reverse Hyper 5 x 10 @ 50% of 1 rm back squat