Tuesday 5.13.2014

wodSTRENGTH/SKILL Back Squat 6 x 6 @ 80%

*3 min rest

CONDITIONING

For Time

21-15-9

wall ball 20/14 kb swings 53/35

Post Wod 50 Russian Twist

COMPETITION

FS 2 x 15 @ 50 % w axle

*Wall ball to 10/12ft    KB swing 70/53