Tuesday 4.5.2016

Strength/Conditioning

20 Rounds Every 90 sec

Power Clean + Hang Power Clean + Hang Power clean + 5 Lateral Burpees over the bar
*start at 50% of 1rm add weight over the sets

Finisher
3 x 20 V-Ups
750m Row

Competition
10 x 50 Dog Sled Push
3 x 8 Romanian Deadlift (Heavy)

Beginners’

Strength

10 min Hang Power Clean Work

Conditioning

15 Rounds

Every 90 Seconds

Hang Power Clean + Hang Power Clean + 5 Burpees

Finisher
3 x ME V-Ups