Tuesday 4.4.2017

Strength

Every 2 min for 7 sets Full Snatch + OHS (increase weight each set)

Conditioning

“Fire Starter”

4 Rounds
400m Running
15 Full Snatch 95/65

Finisher

3 x 1 min Weighted Plank Hold

Competition

20 HSPU
40 Pistols

Beginners’

Strength

Every 2 min for 7 sets Full Snatch + OHS (stay light and work on technique)

Conditioning

3 Rounds
400m Running
15 OHS (just the barbell)

Finisher

3 x 1 min Plank Hold