Tuesday 4.25.2017

Strength

15 min to find Medium Pause Snatch Pull + Pause Snatch Pull + Power Snatch (work up to medium weight but do not let technique suffer)

Conditioning

“Tigger”
12 min AMRAP
5 Hang Power Snatch 95/65
100m Sprint

Finisher

1 x ME Rotating Plank

Competition

10 min to find Heavy OHS

Beginners’

Strength

15 min to find Pause Snatch Pull + Pause Snatch Pull + Power Snatch (work up to medium weight but do not let technique suffer)

Conditioning

10 min AMRAP
5 Hang Power Snatch
100m Sprint

Finisher

1 x ME Rotating Plank